BLS · Max-Rubner-Institut
Cheesecake
Cheesecake: 183 kcal per 100g.
Energy
183
kcal per 100g
Health Score
55/100
Solid
Protein
10,0g
per 100g
Carbs
18,6g
16,4g sugar
Energy · per 100g
Carbs · 18,6g (41%)
Protein · 10,00g (22%)
Fat · 7,30g (36%)
Fiber: 0,3g · Sugar: 16,4g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ⚠ Elevated sugar -6
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B2 (Riboflavin)
0,40 mg
29% NRV
🏆 Top source
Phosphor
200,0 mg
29% NRV
🏆 Top source
Vitamin B12
0,60 µg
24% NRV
☀️ Vitamins (12)
- Vitamin B2 (Riboflavin)0,400 mg29%
- Vitamin B120,600 µg24%
- Vitamin K14,0 µg19%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin A92,0 µg12%
- Folat20,0 µg10%
- Vitamin D0,300 µg6%
- Vitamin B60,050 mg4%
- Vitamin E0,300 mg3%
- Vitamin C1,9 mg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B3 (Niacin)0,100 mg1%
💎 Minerals (9)
- Phosphor200,0 mg29%
- Calcium110,0 mg14%
- Jod18,0 µg12%
- Kalium160,0 mg8%
- Zink0,590 mg6%
- Kupfer0,040 mg4%
- Magnesium12,0 mg3%
- Mangan0,060 mg3%
- Eisen0,400 mg3%
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