BLS · Max-Rubner-Institut
Veal lungs, raw
Veal lungs, raw: 90 kcal per 100g.
Energy
90
kcal per 100g
Health Score
81/100
Excellent
Protein
17,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,50g (78%)
Fat · 2,17g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,3 µg
132% NRV
🏆 Top source
Vitamin C
39,3 mg
49% NRV
🏆 Top source
Phosphor
250,0 mg
36% NRV
☀️ Vitamins (9)
- Vitamin B123,3 µg132%
- Vitamin C39,3 mg49%
- Vitamin B2 (Riboflavin)0,360 mg26%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin A55,0 µg7%
- Folat11,0 µg6%
- Vitamin B60,070 mg5%
💎 Minerals (8)
- Phosphor250,0 mg36%
- Eisen5,0 mg36%
- Kupfer0,260 mg26%
- Zink2,2 mg22%
- Kalium303,0 mg15%
- Magnesium14,0 mg4%
- Mangan0,019 mg1%
- Calcium5,0 mg1%
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