BLS · Max-Rubner-Institut

Lemon juice

Lemon juice: 30 kcal per 100g.

Energy
30
kcal per 100g
Health Score
60/100
Solid
Protein
0,6g
per 100g
Carbs
1,7g
1,7g sugar

Energy · per 100g

30 kcal
Carbs · 1,7g (57%)
Protein · 0,63g (21%)
Fat · 0,30g (22%)
Fiber: 0,1g · Sugar: 1,7g

Foodisco Health Score

Score
60
Solid
  • ✓ Low energy density +4
  • ✓ Source of Vitamin C +3
  • ✓ Very high Vitamin C content +3

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source
Vitamin C
40,6 mg
51% NRV

☀️ Vitamins (10)

  • Vitamin C40,6 mg51%
  • Vitamin E0,725 mg6%
  • Vitamin B1 (Thiamin)0,041 mg4%
  • Vitamin B60,048 mg3%
  • Vitamin B7 (Biotin)1,0 µg2%
  • Folat3,8 µg2%
  • Vitamin B2 (Riboflavin)0,016 mg1%
  • Vitamin B3 (Niacin)0,136 mg1%
  • Vitamin K0,200 µg0%
  • Vitamin A1,0 µg0%

💎 Minerals (9)

  • Kalium128,9 mg6%
  • Kupfer0,064 mg6%
  • Magnesium9,9 mg3%
  • Phosphor16,0 mg2%
  • Calcium14,0 mg2%
  • Mangan0,030 mg2%
  • Jod1,6 µg1%
  • Eisen0,142 mg1%
  • Zink0,100 mg1%

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