BLS · Max-Rubner-Institut
Cream chocolate
Cream chocolate: 567 kcal per 100g.
Energy
567
kcal per 100g
Health Score
44/100
Moderate
Protein
7,0g
per 100g
Carbs
51,9g
51,1g sugar
Energy · per 100g
Carbs · 51,9g (37%)
Protein · 7,00g (5%)
Fat · 36,02g (58%)
Fiber: 3,4g · Sugar: 51,1g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,42 mg
42% NRV
🏆 Top source
Vitamin D
2,1 µg
41% NRV
🏆 Top source
Phosphor
213,4 mg
30% NRV
☀️ Vitamins (10)
- Vitamin D2,1 µg41%
- Vitamin B2 (Riboflavin)0,346 mg25%
- Vitamin B120,570 µg23%
- Vitamin B7 (Biotin)8,8 µg18%
- Vitamin B1 (Thiamin)0,135 mg12%
- Vitamin K8,4 µg11%
- Folat17,5 µg9%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin E0,370 mg3%
- Vitamin A17,5 µg2%
💎 Minerals (9)
- Kupfer0,423 mg42%
- Phosphor213,4 mg30%
- Eisen4,0 mg29%
- Calcium187,5 mg23%
- Kalium452,0 mg23%
- Mangan0,420 mg21%
- Magnesium67,6 mg18%
- Zink1,3 mg13%
- Jod17,0 µg11%
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