BLS · Max-Rubner-Institut
Green spelt groats, boiled
Green spelt groats, boiled: 92 kcal per 100g.
Energy
92
kcal per 100g
Health Score
65/100
Strong
Protein
3,1g
per 100g
Carbs
16,4g
0,7g sugar
Energy · per 100g
Carbs · 16,4g (78%)
Protein · 3,08g (15%)
Fat · 0,74g (8%)
Fiber: 3,4g · Sugar: 0,7g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,81 mg
40% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)1,4 mg9%
- Folat12,9 µg6%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin K3,8 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,041 mg3%
- Vitamin B2 (Riboflavin)0,032 mg2%
- Vitamin E0,106 mg1%
💎 Minerals (9)
- Mangan0,809 mg40%
- Phosphor103,7 mg15%
- Kupfer0,112 mg11%
- Zink0,883 mg9%
- Magnesium32,1 mg9%
- Eisen0,831 mg6%
- Kalium115,1 mg6%
- Calcium7,5 mg1%
- Jod0,199 µg0%
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