BLS · Max-Rubner-Institut
Bohemian dumplings boiled
Bohemian dumplings boiled: 199 kcal per 100g.
Energy
199
kcal per 100g
Health Score
49/100
Moderate
Protein
7,2g
per 100g
Carbs
25,3g
1,8g sugar
Energy · per 100g
Carbs · 25,3g (52%)
Protein · 7,21g (15%)
Fat · 7,27g (33%)
Fiber: 1,7g · Sugar: 1,8g
Foodisco Health Score
Score
49
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,50 µg
20% NRV
☀️ Vitamins (12)
- Vitamin B120,500 µg20%
- Vitamin A102,0 µg13%
- Vitamin K9,0 µg12%
- Folat20,0 µg10%
- Vitamin B2 (Riboflavin)0,127 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin D0,300 µg6%
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin E0,524 mg4%
- Vitamin B60,043 mg3%
- Vitamin B3 (Niacin)0,490 mg3%
- Vitamin C1,2 mg2%
💎 Minerals (9)
- Phosphor97,0 mg14%
- Mangan0,240 mg12%
- Jod14,0 µg9%
- Calcium49,0 mg6%
- Kupfer0,060 mg6%
- Zink0,580 mg6%
- Eisen0,700 mg5%
- Kalium96,0 mg5%
- Magnesium12,0 mg3%
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