BLS · Max-Rubner-Institut
Mustard
Mustard: 177 kcal per 100g.
Energy
177
kcal per 100g
Health Score
40/100
Moderate
Protein
4,3g
per 100g
Carbs
25,1g
25,0g sugar
Energy · per 100g
Carbs · 25,1g (61%)
Protein · 4,25g (10%)
Fat · 5,37g (29%)
Fiber: 3,5g · Sugar: 25,0g
Foodisco Health Score
Score
40
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,38 mg
19% NRV
🏆 Top source
Phosphor
122,2 mg
17% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,24 mg
17% NRV
☀️ Vitamins (8)
- Vitamin B2 (Riboflavin)0,237 mg17%
- Vitamin B3 (Niacin)0,937 mg6%
- Vitamin E0,543 mg5%
- Folat9,0 µg5%
- Vitamin K2,7 µg4%
- Vitamin B60,048 mg3%
- Vitamin B7 (Biotin)1,4 µg3%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Mangan0,382 mg19%
- Phosphor122,2 mg17%
- Magnesium47,9 mg13%
- Calcium75,8 mg9%
- Kupfer0,091 mg9%
- Eisen1,3 mg9%
- Kalium124,9 mg6%
- Zink0,620 mg6%
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