BLS · Max-Rubner-Institut
Beef lungs, raw
Beef lungs, raw: 98 kcal per 100g.
Energy
98
kcal per 100g
Health Score
81/100
Excellent
Protein
18,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,10g (74%)
Fat · 2,90g (26%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,3 µg
132% NRV
🏆 Top source
Eisen
8,8 mg
63% NRV
🏆 Top source
Vitamin C
39,0 mg
49% NRV
☀️ Vitamins (9)
- Vitamin B123,3 µg132%
- Vitamin C39,0 mg49%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B2 (Riboflavin)0,340 mg24%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin A55,0 µg7%
- Folat11,0 µg6%
- Vitamin B60,070 mg5%
💎 Minerals (8)
- Eisen8,8 mg63%
- Phosphor250,0 mg36%
- Kupfer0,260 mg26%
- Zink2,2 mg22%
- Kalium240,0 mg12%
- Magnesium14,0 mg4%
- Calcium11,3 mg1%
- Mangan0,019 mg1%
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