BLS · Max-Rubner-Institut
Milk chocolate
Milk chocolate: 532 kcal per 100g.
Energy
532
kcal per 100g
Health Score
44/100
Moderate
Protein
6,8g
per 100g
Carbs
54,0g
52,8g sugar
Energy · per 100g
Carbs · 54,0g (41%)
Protein · 6,83g (5%)
Fat · 31,34g (54%)
Fiber: 3,3g · Sugar: 52,8g
Foodisco Health Score
Score
44
Moderate
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,52 mg
52% NRV
🏆 Top source
Vitamin D
2,0 µg
40% NRV
🏆 Top source
Eisen
5,1 mg
37% NRV
☀️ Vitamins (11)
- Vitamin D2,0 µg40%
- Vitamin B120,700 µg28%
- Vitamin B2 (Riboflavin)0,384 mg27%
- Vitamin B7 (Biotin)9,3 µg19%
- Vitamin B1 (Thiamin)0,126 mg11%
- Vitamin K7,5 µg10%
- Folat15,0 µg8%
- Vitamin E0,380 mg3%
- Vitamin B3 (Niacin)0,380 mg2%
- Vitamin A14,6 µg2%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Kupfer0,518 mg52%
- Eisen5,1 mg37%
- Phosphor216,5 mg31%
- Mangan0,532 mg27%
- Kalium500,5 mg25%
- Calcium170,3 mg21%
- Magnesium75,8 mg20%
- Jod25,5 µg17%
- Zink1,2 mg12%
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