BLS · Max-Rubner-Institut
Sheep breast, fat, boiled
Sheep breast, fat, boiled: 480 kcal per 100g.
Energy
480
kcal per 100g
Health Score
63/100
Solid
Protein
17,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,50g (15%)
Fat · 45,50g (85%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
63
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
5,3 mg
53% NRV
🏆 Top source
Vitamin B12
1,1 µg
44% NRV
🏆 Top source
Phosphor
180,0 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B121,1 µg44%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B2 (Riboflavin)0,207 mg15%
- Vitamin D0,492 µg10%
- Vitamin B1 (Thiamin)0,105 mg10%
- Vitamin B60,123 mg9%
- Vitamin E0,862 mg7%
- Vitamin A55,4 µg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C1,2 mg2%
- Folat2,4 µg1%
💎 Minerals (9)
- Zink5,3 mg53%
- Phosphor180,0 mg26%
- Eisen2,9 mg21%
- Kupfer0,178 mg18%
- Kalium217,0 mg11%
- Magnesium17,0 mg5%
- Calcium14,0 mg2%
- Mangan0,015 mg1%
- Jod0,538 µg0%
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