BLS · Max-Rubner-Institut
Sheep foreshank, lean, raw
Sheep foreshank, lean, raw: 112 kcal per 100g.
Energy
112
kcal per 100g
Health Score
81/100
Excellent
Protein
20,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,40g (73%)
Fat · 3,35g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,4 µg
57% NRV
🏆 Top source
Zink
3,5 mg
35% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,8 mg
30% NRV
☀️ Vitamins (8)
- Vitamin B121,4 µg57%
- Vitamin B3 (Niacin)4,8 mg30%
- Vitamin B2 (Riboflavin)0,164 mg12%
- Vitamin B60,148 mg11%
- Folat12,0 µg6%
- Vitamin B1 (Thiamin)0,064 mg6%
- Vitamin E0,290 mg2%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Zink3,5 mg35%
- Phosphor185,0 mg26%
- Kalium327,0 mg16%
- Kupfer0,108 mg11%
- Eisen1,5 mg10%
- Magnesium22,0 mg6%
- Calcium5,0 mg1%
- Mangan0,011 mg1%
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