BLS · Max-Rubner-Institut
Parsley root boiled
Parsley root boiled: 71 kcal per 100g.
Energy
71
kcal per 100g
Health Score
62/100
Solid
Protein
2,7g
per 100g
Carbs
13,1g
5,7g sugar
Energy · per 100g
Carbs · 13,1g (78%)
Protein · 2,73g (16%)
Fat · 0,45g (6%)
Fiber: 2,1g · Sugar: 5,7g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
25,5 mg
32% NRV
🏆 Top source
Kalium
444,0 mg
22% NRV
🏆 Top source
Folat
37,0 µg
19% NRV
☀️ Vitamins (9)
- Vitamin C25,5 mg32%
- Folat37,0 µg19%
- Vitamin B60,203 mg15%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin E0,926 mg8%
- Vitamin B1 (Thiamin)0,082 mg7%
- Vitamin B2 (Riboflavin)0,073 mg5%
- Vitamin K1,0 µg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Kalium444,0 mg22%
- Mangan0,291 mg15%
- Kupfer0,120 mg12%
- Phosphor53,6 mg8%
- Magnesium23,0 mg6%
- Zink0,588 mg6%
- Eisen0,787 mg6%
- Calcium39,0 mg5%
- Jod0,358 µg0%
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