BLS · Max-Rubner-Institut
Veal scrag boiled
Veal scrag boiled: 135 kcal per 100g.
Energy
135
kcal per 100g
Health Score
81/100
Excellent
Protein
27,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,26g (81%)
Fat · 2,85g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
8,1 mg
81% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Kupfer
0,34 mg
34% NRV
☀️ Vitamins (9)
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)3,9 mg25%
- Vitamin B2 (Riboflavin)0,274 mg20%
- Vitamin B60,229 mg16%
- Vitamin D0,429 µg9%
- Vitamin B1 (Thiamin)0,069 mg6%
- Vitamin E0,300 mg3%
- Folat5,0 µg3%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Zink8,1 mg81%
- Kupfer0,339 mg34%
- Phosphor181,0 mg26%
- Eisen3,0 mg21%
- Kalium238,0 mg12%
- Magnesium13,0 mg3%
- Mangan0,043 mg2%
- Calcium17,0 mg2%
- Jod2,1 µg1%
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