BLS · Max-Rubner-Institut
Beef topside/top round, raw
Beef topside/top round, raw: 124 kcal per 100g.
Energy
124
kcal per 100g
Health Score
77/100
Strong
Protein
20,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,86g (67%)
Fat · 4,53g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,3 µg
130% NRV
🏆 Top source
Zink
3,7 mg
37% NRV
🏆 Top source
Phosphor
210,0 mg
30% NRV
☀️ Vitamins (11)
- Vitamin B123,3 µg130%
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B60,333 mg24%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,400 µg8%
- Vitamin B2 (Riboflavin)0,095 mg7%
- Vitamin K4,5 µg6%
- Folat9,4 µg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,300 mg3%
- Vitamin A5,3 µg1%
💎 Minerals (9)
- Zink3,7 mg37%
- Phosphor210,0 mg30%
- Kalium364,0 mg18%
- Eisen2,4 mg17%
- Kupfer0,086 mg9%
- Magnesium25,0 mg7%
- Jod2,0 µg1%
- Calcium6,3 mg1%
- Mangan0,011 mg1%
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