BLS · Max-Rubner-Institut
Mulberry juice
Mulberry juice: 44 kcal per 100g.
Energy
44
kcal per 100g
Health Score
60/100
Solid
Protein
1,2g
per 100g
Carbs
7,3g
7,3g sugar
Energy · per 100g
Carbs · 7,3g (79%)
Protein · 1,23g (13%)
Fat · 0,31g (8%)
Fiber: 0,2g · Sugar: 7,3g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,88 mg
44% NRV
🏆 Top source
Vitamin C
21,8 mg
27% NRV
☀️ Vitamins (10)
- Vitamin C21,8 mg27%
- Vitamin K9,0 µg12%
- Vitamin E0,790 mg7%
- Folat12,0 µg6%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B60,050 mg4%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan0,880 mg44%
- Eisen1,6 mg12%
- Kalium193,0 mg10%
- Phosphor42,0 mg6%
- Kupfer0,060 mg6%
- Calcium38,0 mg5%
- Magnesium16,0 mg4%
- Zink0,200 mg2%
- Jod0,210 µg0%
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