BLS · Max-Rubner-Institut
Small red radish stewed
Small red radish stewed: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
62/100
Solid
Protein
1,0g
per 100g
Carbs
2,3g
2,1g sugar
Energy · per 100g
Carbs · 2,3g (63%)
Protein · 1,03g (29%)
Fat · 0,14g (9%)
Fiber: 1,5g · Sugar: 2,1g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
24,2 mg
30% NRV
☀️ Vitamins (10)
- Vitamin C24,2 mg30%
- Vitamin K7,0 µg9%
- Folat16,0 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,053 mg4%
- Vitamin B1 (Thiamin)0,029 mg3%
- Vitamin B2 (Riboflavin)0,028 mg2%
- Vitamin B3 (Niacin)0,233 mg1%
- Vitamin E0,061 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium234,0 mg12%
- Calcium25,0 mg3%
- Eisen0,432 mg3%
- Magnesium9,2 mg2%
- Phosphor17,0 mg2%
- Mangan0,045 mg2%
- Kupfer0,016 mg2%
- Zink0,120 mg1%
- Jod1,2 µg1%
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