BLS · Max-Rubner-Institut
Roe deer leg, grilled
Roe deer leg, grilled: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
81/100
Excellent
Protein
31,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 31,13g (89%)
Fat · 1,76g (11%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,6 µg
224% NRV
🏆 Top source
Vitamin B3 (Niacin)
9,0 mg
56% NRV
🏆 Top source
Zink
4,9 mg
49% NRV
☀️ Vitamins (10)
- Vitamin B125,6 µg224%
- Vitamin B3 (Niacin)9,0 mg56%
- Vitamin B60,420 mg30%
- Vitamin B1 (Thiamin)0,273 mg25%
- Vitamin B2 (Riboflavin)0,341 mg24%
- Vitamin D0,485 µg10%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,641 mg5%
- Vitamin K2,3 µg3%
- Folat4,0 µg2%
💎 Minerals (9)
- Zink4,9 mg49%
- Phosphor300,0 mg43%
- Eisen4,5 mg32%
- Kupfer0,252 mg25%
- Kalium398,0 mg20%
- Magnesium28,9 mg8%
- Jod7,0 µg5%
- Mangan0,030 mg2%
- Calcium7,0 mg1%
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