BLS · Max-Rubner-Institut
Brussels sprouts boiled
Brussels sprouts boiled: 47 kcal per 100g.
Energy
47
kcal per 100g
Health Score
75/100
Strong
Protein
3,8g
per 100g
Carbs
5,0g
3,7g sugar
Energy · per 100g
Carbs · 5,0g (52%)
Protein · 3,80g (39%)
Fat · 0,40g (9%)
Fiber: 4,0g · Sugar: 3,7g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
175,0 µg
233% NRV
🏆 Top source
Vitamin C
61,8 mg
77% NRV
🏆 Top source
Folat
124,0 µg
62% NRV
☀️ Vitamins (10)
- Vitamin K175,0 µg233%
- Vitamin C61,8 mg77%
- Folat124,0 µg62%
- Vitamin B60,190 mg14%
- Vitamin A106,0 µg13%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin E0,260 mg2%
- Vitamin B7 (Biotin)0,500 µg1%
💎 Minerals (8)
- Kalium404,0 mg20%
- Mangan0,230 mg12%
- Phosphor71,0 mg10%
- Magnesium17,0 mg5%
- Eisen0,600 mg4%
- Calcium26,0 mg3%
- Zink0,250 mg3%
- Jod0,500 µg0%
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