BLS · Max-Rubner-Institut
Veal kidney, raw
Veal kidney, raw: 124 kcal per 100g.
Energy
124
kcal per 100g
Health Score
77/100
Strong
Protein
16,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,70g (54%)
Fat · 6,37g (46%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
25,0 µg
1000% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
2,5 mg
177% NRV
🏆 Top source
Vitamin B7 (Biotin)
80,0 µg
160% NRV
☀️ Vitamins (11)
- Vitamin B1225,0 µg1000%
- Vitamin B2 (Riboflavin)2,5 mg177%
- Vitamin B7 (Biotin)80,0 µg160%
- Vitamin B3 (Niacin)6,5 mg40%
- Vitamin B60,500 mg36%
- Vitamin B1 (Thiamin)0,370 mg34%
- Folat63,0 µg32%
- Vitamin A210,0 µg26%
- Vitamin C12,7 mg16%
- Vitamin E0,300 mg3%
- Vitamin D0,100 µg2%
💎 Minerals (8)
- Kupfer1,2 mg118%
- Eisen11,5 mg82%
- Phosphor260,0 mg37%
- Zink3,4 mg34%
- Kalium290,0 mg14%
- Magnesium18,0 mg5%
- Mangan0,050 mg3%
- Calcium10,0 mg1%
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