BLS · Max-Rubner-Institut
Grey mullet stewed
Grey mullet stewed: 98 kcal per 100g.
Energy
98
kcal per 100g
Health Score
81/100
Excellent
Protein
18,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,21g (75%)
Fat · 2,75g (25%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
248,0 µg
165% NRV
🏆 Top source
Vitamin B12
3,6 µg
144% NRV
🏆 Top source
Vitamin D
2,8 µg
56% NRV
☀️ Vitamins (10)
- Vitamin B123,6 µg144%
- Vitamin D2,8 µg56%
- Vitamin B60,380 mg27%
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin E1,3 mg11%
- Vitamin B2 (Riboflavin)0,125 mg9%
- Vitamin A45,0 µg6%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin C0,762 mg1%
- Vitamin K0,550 µg1%
💎 Minerals (9)
- Jod248,0 µg165%
- Phosphor220,0 mg31%
- Kalium361,0 mg18%
- Eisen1,4 mg10%
- Zink0,857 mg9%
- Calcium63,0 mg8%
- Magnesium29,0 mg8%
- Mangan0,054 mg3%
- Kupfer0,008 mg1%
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