BLS · Max-Rubner-Institut
Duck breast
Duck breast: 368 kcal per 100g.
Energy
368
kcal per 100g
Health Score
72/100
Strong
Protein
28,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,68g (31%)
Fat · 28,09g (69%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
72
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B6 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,56 mg
40% NRV
🏆 Top source
Phosphor
275,8 mg
39% NRV
🏆 Top source
Kupfer
0,34 mg
34% NRV
☀️ Vitamins (12)
- Vitamin B60,560 mg40%
- Vitamin B120,740 µg30%
- Vitamin B1 (Thiamin)0,318 mg29%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B2 (Riboflavin)0,294 mg21%
- Folat17,0 µg9%
- Vitamin C6,8 mg9%
- Vitamin E0,559 mg5%
- Vitamin D0,200 µg4%
- Vitamin K3,0 µg4%
- Vitamin A17,0 µg2%
- Vitamin B7 (Biotin)0,960 µg2%
💎 Minerals (8)
- Phosphor275,8 mg39%
- Kupfer0,340 mg34%
- Eisen4,2 mg30%
- Zink3,0 mg30%
- Kalium391,0 mg20%
- Magnesium30,2 mg8%
- Mangan0,086 mg4%
- Calcium24,4 mg3%
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