BLS · Max-Rubner-Institut
White bread dumplings boiled
White bread dumplings boiled: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
53/100
Solid
Protein
7,0g
per 100g
Carbs
22,0g
2,4g sugar
Energy · per 100g
Carbs · 22,0g (58%)
Protein · 7,04g (18%)
Fat · 4,05g (24%)
Fiber: 1,5g · Sugar: 2,4g
Foodisco Health Score
Score
53
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,50 µg
20% NRV
🏆 Top source
Phosphor
108,0 mg
15% NRV
☀️ Vitamins (12)
- Vitamin B120,500 µg20%
- Folat22,0 µg11%
- Vitamin B2 (Riboflavin)0,133 mg10%
- Vitamin K7,0 µg9%
- Vitamin A65,0 µg8%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B1 (Thiamin)0,071 mg6%
- Vitamin D0,300 µg6%
- Vitamin E0,461 mg4%
- Vitamin B60,049 mg4%
- Vitamin B3 (Niacin)0,550 mg3%
- Vitamin C1,3 mg2%
💎 Minerals (9)
- Phosphor108,0 mg15%
- Mangan0,270 mg14%
- Jod13,0 µg9%
- Calcium61,0 mg8%
- Zink0,620 mg6%
- Kupfer0,060 mg6%
- Kalium102,0 mg5%
- Eisen0,700 mg5%
- Magnesium12,0 mg3%
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