BLS · Max-Rubner-Institut
Stinging nettle stewed
Stinging nettle stewed: 49 kcal per 100g.
Energy
49
kcal per 100g
Health Score
80/100
Excellent
Protein
7,8g
per 100g
Carbs
1,4g
0,9g sugar
Energy · per 100g
Carbs · 1,4g (13%)
Protein · 7,84g (73%)
Fat · 0,65g (14%)
Fiber: 3,3g · Sugar: 0,9g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
531,0 µg
708% NRV
🏆 Top source
Vitamin C
279,9 mg
350% NRV
🏆 Top source
Calcium
759,0 mg
95% NRV
☀️ Vitamins (2)
- Vitamin K531,0 µg708%
- Vitamin C279,9 mg350%
💎 Minerals (8)
- Calcium759,0 mg95%
- Mangan1,3 mg67%
- Eisen4,4 mg31%
- Kupfer0,255 mg26%
- Kalium505,0 mg25%
- Magnesium85,0 mg23%
- Phosphor147,0 mg21%
- Zink1,1 mg11%
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