BLS · Max-Rubner-Institut
Mackerel grilled
Mackerel grilled: 188 kcal per 100g.
Energy
188
kcal per 100g
Health Score
77/100
Strong
Protein
23,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,70g (50%)
Fat · 10,36g (50%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
11,4 µg
458% NRV
🏆 Top source
Vitamin D
10,0 µg
200% NRV
🏆 Top source
Vitamin B3 (Niacin)
13,2 mg
83% NRV
☀️ Vitamins (11)
- Vitamin B1211,4 µg458%
- Vitamin D10,0 µg200%
- Vitamin B3 (Niacin)13,2 mg83%
- Vitamin B2 (Riboflavin)0,351 mg25%
- Vitamin B60,318 mg23%
- Vitamin B1 (Thiamin)0,199 mg18%
- Folat31,0 µg16%
- Vitamin B7 (Biotin)7,5 µg15%
- Vitamin E1,6 mg14%
- Vitamin A70,0 µg9%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Phosphor286,0 mg41%
- Kalium435,0 mg22%
- Jod30,0 µg20%
- Magnesium48,0 mg13%
- Eisen1,3 mg9%
- Kupfer0,081 mg8%
- Zink0,645 mg6%
- Calcium26,0 mg3%
- Mangan0,026 mg1%
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