BLS · Max-Rubner-Institut
Pork brawn sausage
Pork brawn sausage: 216 kcal per 100g.
Energy
216
kcal per 100g
Health Score
45/100
Moderate
Protein
15,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 15,90g (30%)
Fat · 16,85g (70%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
45
Moderate
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,3 mg
21% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,3 mg21%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B60,120 mg9%
- Vitamin B120,190 µg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin D0,280 µg6%
- Vitamin K4,1 µg5%
- Vitamin E0,540 mg5%
- Vitamin A10,0 µg1%
- Vitamin B7 (Biotin)0,460 µg1%
- Folat0,800 µg0%
💎 Minerals (9)
- Phosphor100,0 mg14%
- Zink1,3 mg13%
- Kalium132,6 mg7%
- Kupfer0,047 mg5%
- Eisen0,560 mg4%
- Magnesium8,8 mg2%
- Mangan0,017 mg1%
- Calcium4,4 mg1%
- Jod0,150 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.