BLS · Max-Rubner-Institut
Kidney beans
Kidney beans: 127 kcal per 100g.
Energy
127
kcal per 100g
Health Score
67/100
Strong
Protein
6,8g
per 100g
Carbs
12,0g
1,2g sugar
Energy · per 100g
Carbs · 12,0g (44%)
Protein · 6,80g (25%)
Fat · 3,70g (31%)
Fiber: 9,2g · Sugar: 1,2g
Foodisco Health Score
Score
67
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
22,0 µg
29% NRV
🏆 Top source
Mangan
0,51 mg
26% NRV
🏆 Top source
Phosphor
123,0 mg
18% NRV
☀️ Vitamins (9)
- Vitamin K22,0 µg29%
- Folat19,0 µg10%
- Vitamin E0,650 mg5%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B60,030 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin C1,0 mg1%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Mangan0,510 mg26%
- Phosphor123,0 mg18%
- Kupfer0,160 mg16%
- Kalium257,0 mg13%
- Eisen1,7 mg12%
- Magnesium32,0 mg9%
- Zink0,720 mg7%
- Calcium35,0 mg4%
- Jod3,0 µg2%
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