BLS · Max-Rubner-Institut
Veal mince, raw
Veal mince, raw: 189 kcal per 100g.
Energy
189
kcal per 100g
Health Score
71/100
Strong
Protein
19,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,11g (40%)
Fat · 12,52g (60%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,9 µg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,7 mg
35% NRV
🏆 Top source
Zink
3,2 mg
32% NRV
☀️ Vitamins (11)
- Vitamin B121,9 µg76%
- Vitamin B3 (Niacin)5,7 mg35%
- Vitamin B60,342 mg24%
- Vitamin B2 (Riboflavin)0,237 mg17%
- Vitamin B1 (Thiamin)0,123 mg11%
- Vitamin D0,550 µg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,1 µg4%
- Folat4,0 µg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Zink3,2 mg32%
- Phosphor171,0 mg24%
- Kalium316,0 mg16%
- Kupfer0,139 mg14%
- Eisen1,9 mg13%
- Magnesium14,0 mg4%
- Jod2,1 µg1%
- Calcium11,0 mg1%
- Mangan0,025 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.