BLS · Max-Rubner-Institut
Cherimoya raw
Cherimoya raw: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
49/100
Moderate
Protein
1,5g
per 100g
Carbs
15,9g
13,9g sugar
Energy · per 100g
Carbs · 15,9g (88%)
Protein · 1,54g (9%)
Fat · 0,30g (4%)
Fiber: 2,0g · Sugar: 13,9g
Foodisco Health Score
Score
49
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
15,0 mg
19% NRV
🏆 Top source
Vitamin B6
0,26 mg
18% NRV
☀️ Vitamins (10)
- Vitamin C15,0 mg19%
- Vitamin B60,255 mg18%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Folat14,0 µg7%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin E0,665 mg6%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin A8,0 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Kalium250,0 mg13%
- Kupfer0,087 mg9%
- Magnesium28,0 mg7%
- Phosphor32,0 mg5%
- Mangan0,079 mg4%
- Eisen0,400 mg3%
- Jod3,0 µg2%
- Calcium13,0 mg2%
- Zink0,080 mg1%
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