BLS · Max-Rubner-Institut
Pesto (green)
Pesto (green): 542 kcal per 100g.
Energy
542
kcal per 100g
Health Score
42/100
Moderate
Protein
6,7g
per 100g
Carbs
0,7g
0,7g sugar
Energy · per 100g
Carbs · 0,7g (1%)
Protein · 6,70g (5%)
Fat · 56,50g (94%)
Fiber: 2,1g · Sugar: 0,7g
Foodisco Health Score
Score
42
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ⚠ Very energy-dense -8
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
150,0 µg
200% NRV
🏆 Top source
Vitamin E
10,9 mg
91% NRV
🏆 Top source
Mangan
1,5 mg
77% NRV
☀️ Vitamins (11)
- Vitamin K150,0 µg200%
- Vitamin E10,9 mg91%
- Vitamin A198,0 µg25%
- Folat28,0 µg14%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin C5,0 mg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,080 mg6%
- Vitamin B3 (Niacin)0,800 mg5%
- Vitamin D0,060 µg1%
💎 Minerals (9)
- Mangan1,5 mg77%
- Kupfer0,410 mg41%
- Phosphor163,0 mg23%
- Calcium156,0 mg20%
- Zink1,7 mg17%
- Magnesium64,0 mg17%
- Eisen1,7 mg12%
- Kalium208,0 mg10%
- Jod8,0 µg5%
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