BLS · Max-Rubner-Institut
Roast pork
Roast pork: 264 kcal per 100g.
Energy
264
kcal per 100g
Health Score
66/100
Strong
Protein
27,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,24g (41%)
Fat · 17,24g (59%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
66
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,3 mg
46% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,49 mg
45% NRV
🏆 Top source
Phosphor
227,0 mg
32% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)7,3 mg46%
- Vitamin B1 (Thiamin)0,490 mg45%
- Vitamin B60,370 mg26%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B120,320 µg13%
- Vitamin E0,913 mg8%
- Vitamin K4,0 µg5%
- Vitamin D0,140 µg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A10,0 µg1%
- Folat2,0 µg1%
- Vitamin C0,041 mg0%
💎 Minerals (8)
- Phosphor227,0 mg32%
- Zink2,8 mg28%
- Kalium474,1 mg24%
- Kupfer0,090 mg9%
- Magnesium27,5 mg7%
- Eisen1,0 mg7%
- Mangan0,020 mg1%
- Calcium5,4 mg1%
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