BLS · Max-Rubner-Institut
Pork liver, raw
Pork liver, raw: 131 kcal per 100g.
Energy
131
kcal per 100g
Health Score
81/100
Excellent
Protein
21,0g
per 100g
Carbs
1,0g
0,0g sugar
Energy · per 100g
Carbs · 1,0g (3%)
Protein · 20,96g (64%)
Fat · 4,77g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
14700,0 µg
1838% NRV
🏆 Top source
Vitamin B12
28,5 µg
1140% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
2,1 mg
148% NRV
☀️ Vitamins (12)
- Vitamin A14700,0 µg1838%
- Vitamin B1228,5 µg1140%
- Vitamin B2 (Riboflavin)2,1 mg148%
- Folat197,0 µg99%
- Vitamin B3 (Niacin)13,9 mg87%
- Vitamin B60,660 mg47%
- Vitamin B1 (Thiamin)0,324 mg29%
- Vitamin C19,5 mg24%
- Vitamin E1,4 mg12%
- Vitamin B7 (Biotin)4,3 µg9%
- Vitamin D0,360 µg7%
- Vitamin K0,500 µg1%
💎 Minerals (9)
- Eisen18,0 mg128%
- Kupfer1,2 mg117%
- Zink7,2 mg72%
- Phosphor352,6 mg50%
- Kalium306,5 mg15%
- Mangan0,282 mg14%
- Jod14,0 µg9%
- Magnesium19,5 mg5%
- Calcium5,4 mg1%
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