BLS · Max-Rubner-Institut
Egg pate
Egg pate: 160 kcal per 100g.
Energy
160
kcal per 100g
Health Score
49/100
Moderate
Protein
12,7g
per 100g
Carbs
0,2g
0,1g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 12,71g (32%)
Fat · 12,01g (68%)
Fiber: 0,1g · Sugar: 0,1g
Foodisco Health Score
Score
49
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,5 mg
22% NRV
🏆 Top source
Phosphor
140,0 mg
20% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,17 mg
16% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,5 mg22%
- Vitamin B1 (Thiamin)0,171 mg16%
- Vitamin B60,136 mg10%
- Vitamin D0,400 µg8%
- Vitamin K6,0 µg8%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin E0,510 mg4%
- Vitamin A32,0 µg4%
- Folat7,0 µg4%
- Vitamin B7 (Biotin)1,7 µg3%
- Vitamin C0,400 mg1%
💎 Minerals (9)
- Phosphor140,0 mg20%
- Zink1,1 mg11%
- Kalium137,0 mg7%
- Eisen0,790 mg6%
- Kupfer0,044 mg4%
- Jod5,0 µg3%
- Magnesium11,0 mg3%
- Mangan0,030 mg2%
- Calcium10,0 mg1%
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