BLS · Max-Rubner-Institut
Witch raw
Witch raw: 71 kcal per 100g.
Energy
71
kcal per 100g
Health Score
81/100
Excellent
Protein
15,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,50g (87%)
Fat · 1,00g (13%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
35,5 µg
71% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
☀️ Vitamins (11)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)35,5 µg71%
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,220 mg20%
- Vitamin B60,250 mg18%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Folat11,0 µg6%
- Vitamin E0,360 mg3%
- Vitamin A9,9 µg1%
- Vitamin K0,130 µg0%
💎 Minerals (9)
- Jod39,0 µg26%
- Phosphor153,0 mg22%
- Kalium280,0 mg14%
- Magnesium20,0 mg5%
- Eisen0,700 mg5%
- Calcium29,0 mg4%
- Zink0,225 mg2%
- Mangan0,039 mg2%
- Kupfer0,007 mg1%
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