BLS · Max-Rubner-Institut
Carrot boiled
Carrot boiled: 34 kcal per 100g.
Energy
34
kcal per 100g
Health Score
62/100
Solid
Protein
0,5g
per 100g
Carbs
5,4g
5,3g sugar
Energy · per 100g
Carbs · 5,4g (77%)
Protein · 0,50g (7%)
Fat · 0,50g (16%)
Fiber: 2,5g · Sugar: 5,3g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
- ✓ Very high Vitamin A content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
1787,0 µg
223% NRV
☀️ Vitamins (10)
- Vitamin A1787,0 µg223%
- Vitamin K11,0 µg15%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin E0,800 mg7%
- Vitamin C5,0 mg6%
- Folat12,0 µg6%
- Vitamin B60,027 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
💎 Minerals (9)
- Kalium166,0 mg8%
- Mangan0,118 mg6%
- Phosphor28,2 mg4%
- Calcium31,0 mg4%
- Eisen0,340 mg2%
- Magnesium8,0 mg2%
- Jod2,9 µg2%
- Kupfer0,017 mg2%
- Zink0,130 mg1%
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