BLS · Max-Rubner-Institut
Veal brain, raw
Veal brain, raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
75/100
Strong
Protein
10,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,10g (37%)
Fat · 7,60g (63%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,7 µg
228% NRV
🏆 Top source
Phosphor
350,0 mg
50% NRV
🏆 Top source
Vitamin C
23,0 mg
29% NRV
☀️ Vitamins (8)
- Vitamin B125,7 µg228%
- Vitamin C23,0 mg29%
- Vitamin B3 (Niacin)3,6 mg23%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B60,160 mg11%
- Folat13,0 µg7%
💎 Minerals (8)
- Phosphor350,0 mg50%
- Eisen2,5 mg18%
- Kalium280,0 mg14%
- Kupfer0,140 mg14%
- Zink1,3 mg13%
- Magnesium15,0 mg4%
- Mangan0,040 mg2%
- Calcium12,0 mg2%
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