BLS · Max-Rubner-Institut
Wild boar meat, grilled
Wild boar meat, grilled: 209 kcal per 100g.
Energy
209
kcal per 100g
Health Score
77/100
Strong
Protein
25,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,64g (49%)
Fat · 11,85g (51%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,73 mg
66% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,6 mg
35% NRV
🏆 Top source
Zink
3,1 mg
31% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,730 mg66%
- Vitamin B3 (Niacin)5,6 mg35%
- Vitamin B60,376 mg27%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B120,460 µg18%
- Vitamin E1,0 mg9%
- Vitamin D0,300 µg6%
- Vitamin K3,5 µg5%
- Vitamin B7 (Biotin)1,1 µg2%
- Folat2,6 µg1%
- Vitamin A9,1 µg1%
💎 Minerals (8)
- Zink3,1 mg31%
- Phosphor206,1 mg29%
- Kalium418,0 mg21%
- Eisen2,5 mg18%
- Kupfer0,148 mg15%
- Magnesium27,1 mg7%
- Mangan0,041 mg2%
- Calcium12,9 mg2%
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