BLS · Max-Rubner-Institut
Curly kale stewed
Curly kale stewed: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
86/100
Excellent
Protein
3,6g
per 100g
Carbs
2,9g
2,3g sugar
Energy · per 100g
Carbs · 2,9g (37%)
Protein · 3,62g (46%)
Fat · 0,58g (17%)
Fiber: 7,3g · Sugar: 2,3g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
990,0 µg
1320% NRV
🏆 Top source
Vitamin C
81,4 mg
102% NRV
🏆 Top source
Vitamin A
750,0 µg
94% NRV
☀️ Vitamins (10)
- Vitamin K990,0 µg1320%
- Vitamin C81,4 mg102%
- Vitamin A750,0 µg94%
- Folat113,9 µg57%
- Vitamin B2 (Riboflavin)0,207 mg15%
- Vitamin B60,196 mg14%
- Vitamin E1,7 mg14%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B1 (Thiamin)0,078 mg7%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Calcium249,0 mg31%
- Kalium501,0 mg25%
- Mangan0,380 mg19%
- Phosphor76,0 mg11%
- Magnesium37,0 mg10%
- Zink0,800 mg8%
- Eisen0,958 mg7%
- Kupfer0,052 mg5%
- Jod3,7 µg2%
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