BLS · Max-Rubner-Institut
Schinkenmettwurst sausage firm
Schinkenmettwurst sausage firm: 436 kcal per 100g.
Energy
436
kcal per 100g
Health Score
51/100
Solid
Protein
20,5g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 20,47g (19%)
Fat · 39,27g (81%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
51
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
10,4 mg
65% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,64 mg
58% NRV
🏆 Top source
Vitamin B6
0,54 mg
39% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)10,4 mg65%
- Vitamin B1 (Thiamin)0,639 mg58%
- Vitamin B60,542 mg39%
- Vitamin B120,760 µg30%
- Vitamin K12,5 µg17%
- Vitamin B2 (Riboflavin)0,137 mg10%
- Vitamin D0,470 µg9%
- Vitamin E0,960 mg8%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A9,0 µg1%
- Folat0,690 µg0%
💎 Minerals (9)
- Phosphor188,3 mg27%
- Kalium368,9 mg18%
- Zink1,8 mg18%
- Eisen0,980 mg7%
- Kupfer0,064 mg6%
- Magnesium23,0 mg6%
- Mangan0,031 mg2%
- Calcium6,3 mg1%
- Jod0,910 µg1%
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