BLS · Max-Rubner-Institut
Poultry bratwurst grilled
Poultry bratwurst grilled: 215 kcal per 100g.
Energy
215
kcal per 100g
Health Score
39/100
Moderate
Protein
12,8g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,85g (24%)
Fat · 18,11g (76%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
39
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,5 mg
22% NRV
🏆 Top source
Phosphor
150,0 mg
21% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)3,5 mg22%
- Vitamin B60,116 mg8%
- Vitamin B2 (Riboflavin)0,097 mg7%
- Vitamin A35,0 µg4%
- Vitamin E0,489 mg4%
- Vitamin K3,0 µg4%
- Vitamin B1 (Thiamin)0,036 mg3%
- Vitamin D0,100 µg2%
- Folat3,0 µg2%
- Vitamin C1,0 mg1%
- Vitamin B7 (Biotin)0,430 µg1%
- Vitamin B120,020 µg1%
💎 Minerals (8)
- Phosphor150,0 mg21%
- Zink1,4 mg14%
- Kalium92,0 mg5%
- Kupfer0,040 mg4%
- Eisen0,506 mg4%
- Magnesium9,5 mg3%
- Calcium11,0 mg1%
- Mangan0,027 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.