BLS · Max-Rubner-Institut
Beef meat for boiling (shoulder) boiled
Beef meat for boiling (shoulder) boiled: 170 kcal per 100g.
Energy
170
kcal per 100g
Health Score
77/100
Strong
Protein
28,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,41g (67%)
Fat · 6,21g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
8,1 mg
81% NRV
🏆 Top source
Vitamin B12
1,3 µg
52% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,4 mg
27% NRV
☀️ Vitamins (9)
- Vitamin B121,3 µg52%
- Vitamin B3 (Niacin)4,4 mg27%
- Vitamin B2 (Riboflavin)0,252 mg18%
- Vitamin B60,164 mg12%
- Vitamin D0,469 µg9%
- Vitamin B1 (Thiamin)0,063 mg6%
- Vitamin E0,400 mg3%
- Folat4,2 µg2%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Zink8,1 mg81%
- Eisen3,6 mg26%
- Phosphor168,0 mg24%
- Kalium254,3 mg13%
- Kupfer0,108 mg11%
- Magnesium19,5 mg5%
- Jod1,6 µg1%
- Mangan0,016 mg1%
- Calcium4,8 mg1%
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