BLS · Max-Rubner-Institut
Chilli pepper red, boiled
Chilli pepper red, boiled: 41 kcal per 100g.
Energy
41
kcal per 100g
Health Score
68/100
Strong
Protein
1,9g
per 100g
Carbs
6,4g
6,4g sugar
Energy · per 100g
Carbs · 6,4g (68%)
Protein · 1,93g (21%)
Fat · 0,46g (11%)
Fiber: 1,6g · Sugar: 6,4g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
137,0 mg
171% NRV
🏆 Top source
Vitamin E
4,5 mg
37% NRV
🏆 Top source
Vitamin B6
0,38 mg
27% NRV
☀️ Vitamins (10)
- Vitamin C137,0 mg171%
- Vitamin E4,5 mg37%
- Vitamin B60,378 mg27%
- Vitamin A99,0 µg12%
- Vitamin K5,0 µg7%
- Folat13,0 µg7%
- Vitamin B3 (Niacin)0,930 mg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B2 (Riboflavin)0,064 mg5%
💎 Minerals (8)
- Kupfer0,141 mg14%
- Mangan0,193 mg10%
- Kalium185,0 mg9%
- Eisen0,890 mg6%
- Phosphor44,0 mg6%
- Magnesium16,0 mg4%
- Zink0,220 mg2%
- Calcium15,0 mg2%
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