BLS · Max-Rubner-Institut
Wild boar meat, boiled
Wild boar meat, boiled: 224 kcal per 100g.
Energy
224
kcal per 100g
Health Score
77/100
Strong
Protein
29,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 29,41g (53%)
Fat · 11,81g (47%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,47 mg
43% NRV
🏆 Top source
Zink
3,6 mg
36% NRV
🏆 Top source
Phosphor
212,3 mg
30% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,470 mg43%
- Vitamin B3 (Niacin)4,1 mg26%
- Vitamin B60,249 mg18%
- Vitamin B120,400 µg16%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin E1,1 mg9%
- Vitamin D0,340 µg7%
- Vitamin K3,6 µg5%
- Vitamin B7 (Biotin)0,980 µg2%
- Vitamin A10,5 µg1%
- Folat2,1 µg1%
💎 Minerals (8)
- Zink3,6 mg36%
- Phosphor212,3 mg30%
- Eisen2,9 mg21%
- Kupfer0,166 mg17%
- Kalium313,0 mg16%
- Magnesium22,2 mg6%
- Mangan0,048 mg2%
- Calcium12,6 mg2%
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