BLS · Max-Rubner-Institut
Brussels sprouts stewed
Brussels sprouts stewed: 41 kcal per 100g.
Energy
41
kcal per 100g
Health Score
80/100
Excellent
Protein
4,5g
per 100g
Carbs
2,3g
1,6g sugar
Energy · per 100g
Carbs · 2,3g (30%)
Protein · 4,54g (60%)
Fat · 0,35g (10%)
Fiber: 4,5g · Sugar: 1,6g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
190,0 µg
253% NRV
🏆 Top source
Vitamin C
78,7 mg
98% NRV
🏆 Top source
Folat
99,0 µg
50% NRV
☀️ Vitamins (10)
- Vitamin K190,0 µg253%
- Vitamin C78,7 mg98%
- Folat99,0 µg50%
- Vitamin B60,321 mg23%
- Vitamin A110,0 µg14%
- Vitamin B1 (Thiamin)0,116 mg11%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin E0,847 mg7%
- Vitamin B3 (Niacin)0,649 mg4%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kalium480,5 mg24%
- Phosphor85,3 mg12%
- Mangan0,210 mg11%
- Eisen0,939 mg7%
- Magnesium22,0 mg6%
- Calcium36,0 mg5%
- Kupfer0,034 mg3%
- Zink0,310 mg3%
- Jod0,700 µg0%
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