BLS · Max-Rubner-Institut
Multigrain wholemeal crispbread
Multigrain wholemeal crispbread: 339 kcal per 100g.
Energy
339
kcal per 100g
Health Score
82/100
Excellent
Protein
10,6g
per 100g
Carbs
60,0g
1,9g sugar
Energy · per 100g
Carbs · 60,0g (79%)
Protein · 10,60g (14%)
Fat · 2,40g (7%)
Fiber: 17,4g · Sugar: 1,9g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,7 mg
137% NRV
🏆 Top source
Phosphor
297,0 mg
42% NRV
🏆 Top source
Kupfer
0,35 mg
35% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,340 mg31%
- Folat33,0 µg17%
- Vitamin B7 (Biotin)8,0 µg16%
- Vitamin B60,200 mg14%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin E0,770 mg6%
- Vitamin K1,7 µg2%
- Vitamin C0,002 mg0%
💎 Minerals (9)
- Mangan2,7 mg137%
- Phosphor297,0 mg42%
- Kupfer0,350 mg35%
- Zink2,8 mg28%
- Magnesium95,0 mg25%
- Kalium488,0 mg24%
- Eisen3,2 mg23%
- Calcium41,0 mg5%
- Jod1,0 µg1%
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