BLS · Max-Rubner-Institut
Rusk
Rusk: 414 kcal per 100g.
Energy
414
kcal per 100g
Health Score
55/100
Solid
Protein
11,1g
per 100g
Carbs
72,2g
13,3g sugar
Energy · per 100g
Carbs · 72,2g (72%)
Protein · 11,05g (11%)
Fat · 7,86g (18%)
Fiber: 4,6g · Sugar: 13,3g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,65 mg
33% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,23 mg
21% NRV
🏆 Top source
Phosphor
123,0 mg
18% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,227 mg21%
- Vitamin E1,3 mg11%
- Folat21,0 µg11%
- Vitamin B60,140 mg10%
- Vitamin B2 (Riboflavin)0,102 mg7%
- Vitamin B3 (Niacin)0,774 mg5%
- Vitamin B7 (Biotin)0,775 µg2%
- Vitamin K0,976 µg1%
- Vitamin A0,600 µg0%
💎 Minerals (9)
- Mangan0,653 mg33%
- Phosphor123,0 mg18%
- Kupfer0,146 mg15%
- Kalium191,7 mg10%
- Zink0,920 mg9%
- Eisen1,2 mg9%
- Magnesium29,2 mg8%
- Calcium30,7 mg4%
- Jod4,7 µg3%
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