BLS · Max-Rubner-Institut
Stalk celery boiled
Stalk celery boiled: 17 kcal per 100g.
Energy
17
kcal per 100g
Health Score
64/100
Solid
Protein
1,2g
per 100g
Carbs
1,5g
1,4g sugar
Energy · per 100g
Carbs · 1,5g (51%)
Protein · 1,23g (42%)
Fat · 0,10g (8%)
Fiber: 2,7g · Sugar: 1,4g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin A +3
- ✓ Very high values for Vitamin A & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
505,0 µg
63% NRV
🏆 Top source
Vitamin K
30,0 µg
40% NRV
☀️ Vitamins (10)
- Vitamin A505,0 µg63%
- Vitamin K30,0 µg40%
- Vitamin C4,6 mg6%
- Folat6,0 µg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin B60,010 mg1%
- Vitamin E0,070 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium160,0 mg8%
- Calcium43,0 mg5%
- Mangan0,080 mg4%
- Phosphor22,0 mg3%
- Kupfer0,020 mg2%
- Magnesium5,0 mg1%
- Zink0,090 mg1%
- Eisen0,100 mg1%
- Jod1,0 µg1%
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