BLS · Max-Rubner-Institut
Elderberry juice
Elderberry juice: 57 kcal per 100g.
Energy
57
kcal per 100g
Health Score
66/100
Strong
Protein
2,0g
per 100g
Carbs
6,9g
6,9g sugar
Energy · per 100g
Carbs · 6,9g (58%)
Protein · 2,02g (17%)
Fat · 1,36g (26%)
Fiber: 0,4g · Sugar: 6,9g
Foodisco Health Score
Score
66
Strong
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
30,0 µg
40% NRV
🏆 Top source
Vitamin C
26,0 mg
33% NRV
🏆 Top source
Vitamin E
1,8 mg
15% NRV
☀️ Vitamins (10)
- Vitamin K30,0 µg40%
- Vitamin C26,0 mg33%
- Vitamin E1,8 mg15%
- Vitamin A58,0 µg7%
- Vitamin B60,090 mg6%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Folat6,0 µg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B3 (Niacin)0,430 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Kalium288,0 mg14%
- Mangan0,258 mg13%
- Kupfer0,114 mg11%
- Eisen1,0 mg7%
- Phosphor49,0 mg7%
- Magnesium23,0 mg6%
- Zink0,250 mg3%
- Jod1,0 µg1%
- Calcium5,0 mg1%
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