BLS · Max-Rubner-Institut
Sweet pepper green, raw
Sweet pepper green, raw: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
62/100
Solid
Protein
1,1g
per 100g
Carbs
6,9g
6,5g sugar
Energy · per 100g
Carbs · 6,9g (81%)
Protein · 1,08g (13%)
Fat · 0,24g (6%)
Fiber: 2,0g · Sugar: 6,5g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
117,0 mg
146% NRV
🏆 Top source
Vitamin B6
0,24 mg
17% NRV
☀️ Vitamins (10)
- Vitamin C117,0 mg146%
- Vitamin B60,239 mg17%
- Folat26,0 µg13%
- Vitamin K8,2 µg11%
- Vitamin B7 (Biotin)3,3 µg7%
- Vitamin B1 (Thiamin)0,049 mg4%
- Vitamin A29,0 µg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B2 (Riboflavin)0,043 mg3%
- Vitamin E0,355 mg3%
💎 Minerals (9)
- Kalium155,0 mg8%
- Mangan0,110 mg6%
- Phosphor21,0 mg3%
- Kupfer0,030 mg3%
- Eisen0,325 mg2%
- Magnesium8,0 mg2%
- Zink0,110 mg1%
- Calcium7,0 mg1%
- Jod1,0 µg1%
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