BLS · Max-Rubner-Institut
Veal meat for olives (round) raw
Veal meat for olives (round) raw: 89 kcal per 100g.
Energy
89
kcal per 100g
Health Score
81/100
Excellent
Protein
20,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,70g (93%)
Fat · 0,72g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Zink
4,2 mg
42% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,6 mg
41% NRV
☀️ Vitamins (9)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)6,6 mg41%
- Vitamin B60,400 mg29%
- Vitamin B2 (Riboflavin)0,270 mg19%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin D0,400 µg8%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin E0,300 mg3%
- Folat5,0 µg3%
💎 Minerals (9)
- Zink4,2 mg42%
- Phosphor198,0 mg28%
- Kupfer0,250 mg25%
- Kalium343,0 mg17%
- Eisen2,3 mg16%
- Magnesium16,0 mg4%
- Jod2,8 µg2%
- Calcium13,0 mg2%
- Mangan0,030 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.