BLS · Max-Rubner-Institut
Savoy cabbage stewed
Savoy cabbage stewed: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
68/100
Strong
Protein
2,8g
per 100g
Carbs
4,1g
3,5g sugar
Energy · per 100g
Carbs · 4,1g (53%)
Protein · 2,84g (37%)
Fat · 0,33g (10%)
Fiber: 2,9g · Sugar: 3,5g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
70,2 µg
94% NRV
🏆 Top source
Folat
116,0 µg
58% NRV
🏆 Top source
Vitamin C
31,1 mg
39% NRV
☀️ Vitamins (9)
- Vitamin K70,2 µg94%
- Folat116,0 µg58%
- Vitamin C31,1 mg39%
- Vitamin E2,6 mg21%
- Vitamin B60,143 mg10%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B2 (Riboflavin)0,062 mg4%
- Vitamin B3 (Niacin)0,321 mg2%
- Vitamin A8,0 µg1%
💎 Minerals (9)
- Mangan0,270 mg14%
- Kalium241,0 mg12%
- Calcium65,5 mg8%
- Phosphor56,7 mg8%
- Kupfer0,049 mg5%
- Eisen0,561 mg4%
- Zink0,350 mg3%
- Magnesium12,0 mg3%
- Jod2,5 µg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.